Click Here for Most Recent Events and Posts
Dance is thoroughly honest : whatever time, and mindfullness you put into it, is EXACTLY what you will receive back in health of mind, body and spirit!” Mary
31 year full-time, veteran, professional Choreographer, Teaching Artist, Educator, Community Engaged Artist, Dancer, and Scholar, M.F.A. in Dance, Florida State University
University of Idaho Professor in Dance 2006 – 2011, Moscow, ID
Click Here to See Mary Heller’s Curriculum Vitae
Certified Artistry 2 of BeMoved® Instructor, and
Certified Gentle BeMoved® Instructor
(Picture below: Unlike class, on a parallel supporting leg, and using non squared shoulders so as to balance on a small area of rock, LOL! Master technique to play with it!)
“DANCE – The Movement Art with the most unlimited diversity in kinetic, dynamic vocabulary for ANY human to do, and thus, challenged just enough through mind, body and spirit. It improves up to 76% more then any other activity in cognitive development when one follows dance movement. Of course it’s also exercise with EVERY benefit there is, (including challenging balance, strengthening ALL of the core muscle groups, aligned, active isolated stretching (AIS) with gravity and barres, high intensity interval training (HIIT), AS WELL AS an Art where one gets to FULLY express, and release through the spectrum of emotions. Dance IS one of the oldest therapies, and practices humans have done together in every culture for millions of years for daily self transformation, healing, and experiencing the divine love, and JOY, in oneself, and others. Thus, meet, and release fears of dancing, of moving, take risks in a safe space, and learn to trust your body. Be inspired through this transformative experience incorporating powerful ancient, and modern healing. Clear old stories that no longer serve you, and create new stories through dance.” Mary
In deep gratitude! Love Dancing with you all!
• E-Motion – How Your Emotional Baggage May Be Sabotaging Your Health,
and What To Do About It. Dr. Mercola – See HERE!
• Dance and Music alter the brain in opposite ways – which also compliments each other!
See HERE!
• DANCING MAKES YOU SMARTER (Download as PDF)!
• Break the Addiction to Negative Thoughts & Emotions to Create What You Want –
Dr. Joe Dispenza – See HERE!
• Dr. Christiane Northrup explains how beliefs and buried emotions lead to disease –
See HERE!
Come Share Ground with me!!
Mary’s international choreographic project between artists on the southside of Chicago, Prescott, AZ, and Baghdad, Iraq over real-time, two-way live feed!!!!
Launched promotionally at Juneteenth in Phoenix, Sat., June 18, 2016, 4-8pm!!!
Looking for the next big technology to INVEST in that will LAST,
while also having multiple effects in
philanthropy, gun safety, A.C.E.,
the art of dance, a professional, full-time dance company based right here in Prescott,
and hundreds of teens, and adults in two countries, and three locations?
See More HERE!
All scheduled absences can be pro-rated to fit your lifestyle!
Join anytime!…or just Drop In!
Click HERE to read descriptions of all the genres for BeMoved®.
Don’t see a class that fits your schedule, email Mary for a day/time you want.
If you, or she, knows of four more people who want to do it, AND a space is available, we will do it!
Do you have 10, or 20 more people wanting BeMoved®, or Gentle BeMoved® for:
• Weekly, monthly classes in your location?
• Wellness in the Workplace to increase substantially productivity?
• At a location Mary already teaches these classes at, (space allowing)?
Register with a group for deep discounts on BeMoved® or Gentle BeMoved®! –
10 person group discount: $7/person/class
20 person group discount: $6/person/class
BeMoved® Dance does GimmeFive ELLENTUBE.COM
MEN, WOMEN, TAKE THE ULTIMATE TEST IN ATHLETICISM and ARTISTRY!
Please contact Mary if you ever want a multi-generational ADULT, safe, active isolated stretch, strengthening Ballet, Modern, Contemporary, Jazz, Tap, Improv, Contact Improv, or Creative Movement technique dance class.
Mary currently offers a Modern 40+, and Heller Barre Practice® in technique classes.
Mary also teaches the methodology of Creative Movement, (for learning other subjects within the classroom space), while building self-discipline for ALL eight learning
intelligences, including special needs, to K-12 teachers for in-service days!
31 years experience, kinesiology based.
Mary has been featured on AZTV Morning Scramble part 1, part 2, invited to speak on NPR/Prescott Arts Beat, Prescott Valley’s KQNA’s radio’s Get With Life show hosted by Dr. Bennett – Listen HERE!!, (Mary begins at 10:40 minutes into episode 39, 3/26/16 program), KQNA 1130 AM regular show, Prescott Parent Magazine, and has been in the Prescott Courier Newspaper.
Mary has been invited to do BeMoved®, and Gentle BeMoved® at The Prescott MS Society, Prescott College, N1Health, Mountain Valley Regional Rehabilitation Hospital, and Yavapai Regional Medical Center for the Better Breathers Club, and the Healthy Lung Expo, in Prescott, and Prescott Valley, AZ.
Mary is a provider for Senior Connection, and is at both their Fall & Spring Expo’s, plus gives forums on the power of healing all diseases with Dance experiences being therapy in Functional Medicine.
Gentle BeMoved®, which is an authentic BeMoved® Dance experience for individuals of ALL ages with diverse physical, intellectual, and emotional capacity.
Mary has provided Gentle Bemoved® for independent living at Brookdale Senior Living Solutions, The Prescott Adult Day Care Center, Alta Vista 2014 – 2017, and at their 24 hour care facility, Canterbury Village, both in Prescott, AZ. She also has run a session at Granite Gate, Prescott, AZ.
Mary’s Your Movement is Your Biography is in line with the Creative Aging program of Arizona.
Arizona’s Creative Aging partnership. SEE HERE the Summit on Creativity and Aging in America, in collaboration with the 2015 White House Conference on Aging held May 18th, 2015 at the National Endowment for the Arts.