[strong form]
My aging knees (no cartilage left on both knees and foot issues) made me sad to give up my lifelong ballet classes, but I then found BeMoved and have been happily dancing every since. There is a joy in it that I hope to keep experiencing for many years to come. Mary makes it fun and accessible for all levels.
—Leslie
Mary Heller is an outstanding dance teacher! I’ve enjoyed dance and a variety of dance classes throughout my life, and Mary is superb in many ways. She inspires and encourages her students, her technique and instruction is excellent, and she cares for and connects with all of us who dance with her. Also, the music is awesome in her Be Moved classes, and there is a nice variety of music genres and dance moves, which makes the class fun and challenging!
I battle lower back pain, and sometimes consider skipping class because of the way I feel. Everytime I attend class in spite of pain, my back feels much better, and I am revitalized after moving, dancing, and strengthening my muscles.
I’m grateful for you, Mary! Thanks for being there for us!
XO Karen
“I love BeMoved! Not only does it stretch your body with gentle moves, but it challenges your mind to follow the different musical genres every week. It’s not hard at all, but more mentally stimulating, which is extremely important for us older folks. Another big plus is that it has helped my balance significantly. Dancing has made me feel much more graceful, and in control of my body.
Thanks Mary, for introducing me to BeMoved!”
Allison Flannery
Mary is so skillful that the time spent in class goes by so quickly! I am loathe to exercise, but the experience was so fun; I’ll be back again and again. I could feel my artistic brain coming out of a deep slumber to aid my physical and emotional well being.
I can’t wait to experience the other genres and will bring a friend to drop in and try it with me. Mary, thank you for BeMoved!
Marg LeBlanc