An authentic BeMoved® Dance experience for ALL ages of diverse physical, intellectual, and emotional capacity.
video on Ongoing & Past Events & Posts
“Follow me as your “lead” while you “follow” this magnificent choreography in warm-up’s, scaffolding into a combination, and cool-downs, while partnering gravity, the chair and floor with your feet. The dynamic tempos, stretch, contraction, looseness energies in your muscles, and cross-laterial, upper to lower spatial level choices you receive allow anyone to use even micro-movements to Dance WHILE alleviating and sometimes dissolving all symptoms of diseases. Don’t just move, move in intelligent Dancing as the research describes. See more under the schedule. Looking forward to your transformation!” Mary
I always want to dance with as many people as possible on this earth while I can! – Mary
When:
Wednesdays,
10:00 – 11:00am MST.
5 WEEK SERIES
APRIL 3 – MAY 1, 2024!
FOR RESIDENTS IN PERSON, AND THE PUBLIC! JUST REGISTER BELOW, OR SHOW UP 15 MINUTES EARLY TO FILL OUT A WAIVER AT THE FRONT DESK.
PAY IN PERSON BEFORE CLASS. CASH ( I HAVE CHANGE), CHECK, CREDIT OR DEBIT CARDS EXCEPTED (WITH A SMALL FEE). VENMO AND ZELLE INFO. BELOW.
ONE CAN USE “ZOOM” TO TAKE FROM ANYWHERE TOO!
INSTRUCTIONS AND CYBER HACKING QUESTIONS ARE ANSWERED UNDER THE MAP!
REGISTER BELOW TO PAY ONLINE OR SNAIL MAIL, THEN YOU WILL BE EMAILED THE ZOOM LINK!
Click HERE to REGISTER and contact Mary Heller Dance Arts
Investment: $12 Drop in
$50 – 5 weeks
VENMO – Use @marychoreographer to pay with no fees
Zelle – use email marychoreographer@gmail.com to pay with no fees.
Optional guided, twenty minute, deep, aligned stretch after each class. $15
$25 for private.
Please click HERE for information on registration policies.
Where : Evergreen Village, 211 Bradshaw Dr., Prescott, AZ
At BeMoved we are passionate about sharing the joy of dance with people of all movement abilities. All ages and generations dance together. Gentle BeMoved is an authentic BeMoved Dance experience for ALL ages of diverse physical, intellectual, and emotional capacity.
See the Prescott Courier Newspaper article on Gentle BeMoved HERE! See research about the art of dancing in improving the neuroplasticity of the brain/body more then any other activity with Parkinson’s, MS, Alzheimer’s, Neurodegenerative Disorders, and just re-wiring the brain HERE, HERE, HERE, HERE, and HERE.
Gentle BeMoved is in line with the Creative Aging program of Arizona.
Arizona’s Creative Aging partnership. SEE HERE the Summit on Creativity and Aging in America, in collaboration with the 2015 White House Conference on Aging held May 18th, 2015 at the National Endowment for the Arts.
Gentle BeMoved & BeMoved® Dance Classes run on 2-5-week monthly sessions.
One of these 15 Gentle BeMoved genres, (see more HERE), offered in each class:
Bollywood,
Soulful Flow,
Steps that Swing,
Stylized 60’s
Wild, Cool & Swingin’ (Rat Pack),
Back-up Singer Moves,
Disco,
Gospel Pop,
Latin Rhythms,
Lyrical Jazz,
Pop On Broadway,
Rhythm Country & Blues,
The Roaring 20’s!
Theatrical Jazz,
and Waltz!
New to Zoom? What a great time to jump in and try something new! Is it safe? (see under Critical Information below.)
Watch this tutorial for a video demo on how to join a meeting. Plan to pause it, and click it to be a widescreen, (bottom right corner icon), to open a new window, and follow at your pace.
Step 1. – go to HERE to fill in your name, email, and which date/time of BeMoved or Gentle BeMoved you want to take. Address, and phone # are required for snail mailing a check for payment.
Step 2. – Pay on paypal, venmo, or zelle for the Series amount, Drop-In amount. Locals, email to send a check snail mail if needed. Non locals that must send a check, email me.
Step 3. – Half hour or sooner before class you will see an access link via email. If it’s getting close and you don’t see an email, check your spam. Contact me if you still don’t see it. Log on 10 minutes before class as odd times, as opposed to quarter times, allow people to log on faster on zoom due to high volumes of humans doing so on the hour, and every 15 minutes all over the world.
Step 4. – Take an amazing class, interacting with me, and others in your dance community. Raise your vibration, re-set your mood, calm your mind, and clear your vision to BeMoved!
Critical information!
#1 IT IS EASY. DO NOT RESIST 
#2 Zoom is connecting the whole wide world right now. I have found that it is better to start at an odd time, like 5 minutes after the hour, to have fewer competing sessions trying to join at the same time as us. That’s why my time suggestions to log on are odd.
#3 I never record a class. It’s against copyright anyways.
#4. I know that anxiety is HIGH right now, and for some of us, the thought/pressure of new technology ADDS to the anxiety. I promise you can do it, and it will open up a whole new great practice for you EMAIL me for one-on-one assistance with navigating Zoom. It’s really life-changing.
#5 Email me if you are missing the access link or if you have any questions at all – I will work with you to figure it out!
#6 You can come into the meeting late or leave early – you mute yourself or I mute everyone, and no one will notice or hear you come or go – it’s easy to fit this into your day.
Do I need to download Zoom to join a meeting?
You do not have to have a Zoom account to attend a Zoom meeting, and it is FREE to join a meeting. You will be prompted to download the software only, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting. You can then trash it after every meeting.
Do you need a webcam for zoom?
To use Zoom you will need: a video camera, either built into your device or a separate webcam (most modern computers, smartphones and tablets have this built-in). Zoom has clients for Windows, Mac, iOS and Android.
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